How Much Cheerios to Eat to Lower Cholesterol

Contents

• 1 What Is Cheerio Cholesterol
  • 1.1 Types of cheerios
  • 1.2 Vitamins and Minerals
  • 1.3 Its nutritional benefits
  • 1.4 How does it lower cholesterol

This is multigrain that delivers a perfectly blended and balanced combination of nutrition and taste. Comprising of 5 whole grains and essential nutrients it helps get you through the day robustly. The whole grains are grown, milled, and toasted before being lightly sweetened. They are enhanced with extra vitamins & minerals, to give you more of the good side of nutrition.

What Is Cheerio Cholesterol

Eat Cheerios to take charge of your weight management. You can do this while watching your portions and being active. You need at least three grams of soluble fiber daily from whole grain oat food. These are foods like Cheerios and Honey Nut Cheerios cereal. They are foods with a diet low in saturated fat and cholesterol that may reduce the risk of heart disease. Cheerios offers 1 gram per serving. Honey Nut Cheerios cereal provides .75 grams per serving of soluble fiber.

Types of cheerios

• Apple cinnamon cheerios
• Dulche de leche cheerios
• Banana nut cheerios
• Chocolate cheerios
• Multigrain peanut butter cheerios
• Cinnamon burst cheerios
• Frosted Cheerios
• Fruity cheerios
• Yogurt burst cheerios

Cheerios are nutritionally comprised of five whole grains and  100% daily value of 9 vitamins & minerals. This presents a good source of fiber, & calcium as well as an excellent source of iron. There is a  19%combination of whole grain in cheerios.

• Whole Grain Oats,
•  Whole Grain Corn
•  Corn Starch
•  Corn Bran
• Whole Grain Rice
• Whole Grain Sorghum
• Whole Grain Millet

Vitamins and Minerals

• Calcium Carbonate
•  Zinc and Iron (mineral nutrients)
•  A B Vitamin (niacinamide)
•  A B Vitamin (calcium pantothenate)
•  Vitamin C (sodium ascorbate)
• Vitamin B₆ (pyridoxine hydrochloride)
•  Vitamin B₂ (riboflavin)
• Vitamin B₁ (thiamin mononitrate)
• A B Vitamin (folic acid)
• Vitamin A (palmitate)
•  Vitamin B₁₂
• Vitamin D₃.

Its nutritional benefits

These whole-grain cereals were declared heart-healthy by the FDA over 20years ago. Honey nut cheerios 75 grams per ¾-cup serving. This cereal contains soluble fiber, and when consumed at three grams per day, it lowers "bad" (LDL) cholesterol levels as part of a heart-friendly diet.

How does it lower cholesterol

A study, which was conducted and presented by Provident Clinical Research, concluded that eating two 1 1/2 cup servings of Cheerios daily could lower LDL or bad cholesterol as part of a reduced-calorie diet low in fat. About 10% of bad cholesterol was in a month. Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats. This type of soluble fiber acts like a buffer to your health system.it will soak up some of the cholesterol in the body so that the body can get the pathway to get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease. Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol-free."It takes 3 servings to reap the benefits of eating cheerios to reduce cholesterol. You may just hack this if you love cereal and can take it the whole day.

Additionally, when eating cheerios you will need to boost your seed and nut intake to get more vitamins and fibers. You should also eat heart-healthy foods and meats like salmon and other healthy fish. Fruits and vegetables are also good for the heart as they are cholesterol-free and they give you a boost of naturally occurring vitamins. This keeps your heart healthy as well as keep you within a calorie-restricted range. In return, this enables you to reap the benefits of eating cheerios to reduce cholesterol and keep your heart healthy.

In conclusion, Cheerios have indeed been proven to lower cholesterol. However, this is people who can eat 3-4 bowls daily as part of a reduced-calorie, and a reduced low-fat diet.  You should strive to take at least 3 grams of soluble fiber as part of being healthy. You do not necessarily have to eat cheerios, however, they serve a great advantage to achieve that dietary goal is a dietary change because you can't just maintain other eating habits as well as just eat a bowl of cheerios and hope for a miracle.

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How Much Cheerios to Eat to Lower Cholesterol

Source: https://deyproject.org/cheerio-cholesterol-help-lower-cholesterol/

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